How the Program Works

You can access the support of a virtual health coach who can help you select a goal that you can reach, break it down into small steps, and track your progress. Wouldn't it be nice to celebrate your success next New Year's Eve instead of beating yourself up for letting another year fly by without making progress on your health goals?

Here's how to get started.

Register…

Registering is easy and provides you with access to the many resources on HealthCoach4Me.

Choose your goal(s)…

Set yourself up for success. Once you have selected your goal(s), and small steps to work on, choose a friend or family member to support you along the way by sending you encouraging messages. You can also choose to receive email or text reminders to help you stay on track. Once you complete your goal, you can post your success to Facebook.

Have fun learning more…

Use the many interactive gadgets and tools to learn more and help you reach your health goal.

Track your progress…

Ever wonder how your mood and other factors impact your success in meeting your goals? Answer the daily questions and see your progress charted over time.

Find information…

Maybe you just want some information. Check out the Health Library to find all kinds of information on a particular medical condition or wellness area.