Get Started on the Road to Healthier Eating
You know you need to be eating healthier foods, but where do you begin? What foods should you be eating? What snacks are considered healthy? And how much are you REALLY eating in a given day?
In this section of the Health Library, you can view, print, and save up-to-date information to help you take charge of your diet and begin eating healthier, more nutritious foods. While here, you can:
Learn More About Diet and Nutrition
There's a lot of information out there about what foods are good for you. Sometimes this information can seem overwhelming or confusing. Learning what makes for good nutrition and how to go about eating healthy is a great place to start if you want to make changes in your diet.
To view, print, and save valuable information about eating healthy, click on any of the titles below that interest you:
Click on a Diet and Nutrition tool and start learning!
Take Charge of Your Diet and Nutrition
You're ready to make changes to your diet. Good for you! Long-term success is the result of effort, flexibility, and planning…and the resources shown here can help make that easier.
View, print, and save the information contained in any of these subject areas to begin taking charge of the way you eat:
- Write Down What You Eat (login required)
Select a Diet and Nutrition tool and get moving!
These Tools Can Support You
HealthCoach4Me offers interactive tools that can help you better understand your eating habits and develop a plan for eating healthier foods. The tools are easy-to-use and fun. Check them out now and start putting your plan into action!
- How Healthy Do You Eat? (login required)
- Online Shopping List (login required)
Select a Diet and Nutrition tool and take charge of your health!
