Get Moving!
Being active can help make you look and feel better. It can also help improve your health. To increase your physical activity, it helps to find an activity and an exercise time that are right for you. The materials in this section can give you the information, tips, and tools you need to help get your body moving.
In this section of the Health Library, you can:
- View, print, and save information that can help get your body moving
- Gain insights into how to work physical activity into your daily life
- Access easy-to-use tools to help you put your plan into action
Learn More About Exercise and Activity
- Choose An Exercise Time That Fits
- Choosing an Aerobic Exercise that's Right for You
- Exercise While You Sit
- Fitness Facts and Fiction
- My Exercise Diary
- No Excuses: I Can Exercise Even If…
- Strength Training Basics
- Strength Training Without a Gym—Level 1
- Strength Training Without a Gym—Level 2
- Strength Training Without a Gym—Level 3
- Tips for Being More Active
Use These Helpful Tools
- Activity Tracker (login required)
- How Active Are You? (login required)
- What Keeps You From Being More Active? (login required)
