Get Moving!
Being active can help make you look and feel better. It can also improve your health. To increase your physical activity, it helps to find an activity and an exercise time that are right for you. The materials in this section can give you the information, tips, and tools you need to get your body moving.
In this section of the Health Library, you can:
Find Out More About Exercise and Activity
Maybe you're new to exercise. Or maybe you feel that the way you've been exercising isn't working for you. Wherever you're coming from, there's a lot to learn about exercise. This section of the Health Library can give you ideas for how to work physical activity into your daily life and offers suggestions for exercises you can do at work or at home.
To view, print, and save valuable information that can help get your body moving, click on any of the titles below that interest you:
Take Charge of Your Day-to-Day Activity
It's easy to avoid exercise. Life gets busy. Your job can get demanding. Time gets away from you. And who hasn't woken up one morning and said: “But I don't FEEL like exercising today!”
Planning and sticking to an activity schedule can be challenging…but it can be done. Check out any of the topics below if you feel you could use some extra help in getting over the hurdles of not exercising.
Some Tools You Could Use!
HealthCoach4Me offers a number of interactive tools that can help you get moving! These tools are easy-to-use, fun, and designed to help you reach your goal. Check them out now and start putting your plan into action!
- Activity Tracker (login required)
- Exercise Resources to Help Keep You On Track
- How Active Are You? (login required)
- What Keeps You From Being More Active? (login required)
