Breaking the Habit for Good
You may already know that quitting smoking is one of the single best things you can do for your health. But for many, knowing this and acting on it are two different things. If you've tried quitting before, what can you do differently this time to say goodbye to nicotine for good?
In this section of the Health Library, you can:
Are You Ready to Quit?
People smoke for different reasons. For some, smoking may give them an energy boost. For others, it's a way to relax or to cope with stress. Others, too, are simply in the habit of smoking and may not even be aware that they're doing it.
Whatever your reasons, it's important to understand why you smoke and determine how prepared you are to give it up.
To learn more, view, download, and save any of these titles below:
Click on a Quit Smoking tool to learn more!
Make a Plan to Change
Quitting smoking is a process. Many people who are thinking about quitting or have even decided to quit are still not ready to set a quit date. You can help move the process along by developing a plan for quitting that includes writing down your goals, routines, and action steps and reaching out to others for support.
Click on a Quit Smoking tool and get started!
Tips for Becoming Smoke-Free
Quitting smoking isn't easy. But you can do it—even if you've tried many times before. Check out the resources here to get the tips, tools, and support you need to break the habit for good.
Click on a Quit Smoking tool and take charge of your health!
