How Can You Reduce Your Stress Level?
When managed in healthy ways, small doses of stress can actually be a good thing. But when stress reaches high levels, it may cause problems with your health, job, relationships, and well-being. Being able to recognize stress and deal with it effectively can help you better manage your body, mind, and spirit.
In this section of the Health Library, you can:
How Does Stress Affect You?
What causes stress and anxiety? Which routines and habits in your daily life may be adding to your stress level? And what coping mechanisms have you developed to deal with stress?
To learn more about stress and its effects on you, view, download, and save any of these titles below:
Click on a Stress Management tool to learn more!
Develop New Habits
Stress can feel overwhelming. But there are simple steps you can take to help reduce and manage your stress to feel healthier and more relaxed. Learn about stress-management tips and techniques that you can include in your daily life.
Click on a Stress Management tool and get started!
Find the Support You Need
Coping with stress can be easier when you know where to turn for support. Look here for information and resources to help you get a handle on stress.
Click on a Stress Management tool and take charge of your health!
