Reaching a Healthy Weight
Losing weight—and keeping it off—is hard for many people. Maybe you've tried over and over to reach your goal weight and nothing seems to work. Don't get discouraged. By knowing how to eat and enjoy healthy foods, how to exercise, and how to get support from other people, you can begin to take charge of your weight loss.
In this section of the Health Library, you can:
Losing Starts with Learning
Learning about healthy ways to lose weight is one of the best steps you can take toward finding a weight management solution that works for you. This section of the Health Library offers facts, tips, and support to help you get a better understanding about healthy weight loss. View, download, and print the information here as you work on your plan to reach your goal weight.
Click on a Weight Management tool to learn more!
Take Charge of Your Weight
It's easy to get frustrated or discouraged when you're trying to lose weight. But with the right attitude, the right plan, and the right kind of support, you can control your weight…instead of having your weight control you. View, print, and save any of the following titles to get started.
Click on a Weight Management tool and get started!
Put These Tools to the Test
HealthCoach4Me offers interactive tools that can help you better understand your eating habits and develop a plan for reaching your goal weight. The tools are easy to use and fun. Check them out now and start putting your plan into action!
- Are You Overweight?
- Choosing a Weight-Loss Program
- Food/Activity/Feelings Diary (login required)
- Online Shopping List (login required)
- Weight Tracker (login required)
Click on a Weight Management tool and take charge of your health!
